Asparagus with herb sauce

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 200 g Potatoes
  • 400 g Asparagus spears
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Diet Bandage Fix
  • 2 tablespoons (25 g each) sour cream (10 % fat)
  • 7-10 Tbsp white pepper
  • 1/2 TEASPOON Lemon juice
  • 7-10 Tbsp chopped parsley
  • 40 g Salmon ham
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel the potatoes. Peel asparagus and cut off woody ends. Wash both and cook separately in boiling salted water for about 18 minutes. Remove 150 ml asparagus water, stir in Bindefix and cream.

  2. 2

    Season with salt, pepper and lemon juice. Stir in chopped parsley. Arrange asparagus, potatoes and ham on a plate. Pour sauce on the asparagus. Garnish with parsley.

Nutrition Facts

KCAL
280 kcal
CARBS
31 g
FATS
7 g
PROTEINS
21 g

Categories & Tags

MiscellaneousDietexotic