Zucchini crust pizza with garlic prawns

Name: Zucchini crust pizza with garlic prawns
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 12 Shrimps (approx. 250 g; fresh or frozen; without head and shell); 1 Onion; 450 g Courgette; 1 Egg (Gr. M); 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 30 g Chickpea flour; 2 Garlic cloves; 3 TABLESPOONS Olive oil; 1 can(s) (425 ml each) chunky tomatoes; 1 TEASPOON Tomato paste; 1 TABLESPOON TK Italian Herbs; 125 g Mozzarella; 50 g young leaf spinach; baking paper

AUTHOR
Jennie Fields

DIFFICULTY
very easy

RATING

Delicious pizza, just like your favourite Italian - but with a crispy vegetable base for carefree low carb enjoyment.

COOK TIME
90 mins

TOTAL TIME
90 mins

Ingredients

Servings: 4

12 Shrimps (approx. 250 g; fresh or frozen; without head and shell)
1 Onion
450 g Courgette
1 Egg (Gr. M)
7-10 Tbsp Salt
7-10 Tbsp Pepper
30 g Chickpea flour
2 Garlic cloves
3 TABLESPOONS Olive oil
1 can(s) (425 ml each) chunky tomatoes
1 TEASPOON Tomato paste
1 TABLESPOON TK Italian Herbs
125 g Mozzarella
50 g young leaf spinach
baking paper

Directions

1
Defrost the prawns if necessary. Peel and finely chop the onion. Clean, wash and grate the zucchini. Squeeze vigorously in a clean dishcloth or gauze cloth and place in a bowl. Add half the diced onion and egg, mix well. Season with salt and pepper, knead very well with chickpea flour.
2
Cover a tray with baking paper and preheat the oven (electric oven: 200 °C/circulating air: 180 °C/gas: see manufacturer). Halve the zucchini mixture and press it onto the baking tray as 2 trays (each 18-19 cm Ø). Bake in a hot oven for approx. 25 minutes.
3
Peel and chop the garlic. Heat 1 tablespoon of oil in a saucepan, sauté the rest of the onions and half the garlic. Add the chopped tomatoes and tomato paste and bring to the boil. Season with Italian herbs, salt and pepper and simmer for about 15 minutes.
4
Rinse shrimps cold and pat dry. Heat 2 tablespoons of olive oil in a frying pan, fry the prawns and remaining garlic for about 2 minutes, turning them over. Season with salt and pepper. Drain the mozzarella and cut into cubes.
5
When the zucchini bases are lightly browned and crisp, remove the tray and spread tomato sauce on top. Spread prawns and mozzarella on top and bake for another 10 minutes. Sort the spinach, wash and drain well and sprinkle on the finished pizzas. Halve the pizzas and serve immediately.