Yoghurt with fruits & crunchy flakes

Name: Yoghurt with fruits & crunchy flakes
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 heaped Tbsp (20 g) oatmeal; 1 tsp (4 g) Diabetic sweetness; 60 g cleaned strawberries; 4 apricot halves + 5-6 tablespoons juice; 150 g low-fat yoghurt; 2 TABLESPOONS Lime or lemon juice; 7-10 Tbsp liquid sweetener; 1 lime slice to decorate, baking paper

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

2 heaped Tbsp (20 g) oatmeal
1 tsp (4 g) Diabetic sweetness
60 g cleaned strawberries
4 apricot halves + 5-6 tablespoons juice
150 g low-fat yoghurt
2 TABLESPOONS Lime or lemon juice
7-10 Tbsp liquid sweetener
1 lime slice to decorate, baking paper

Directions

1
Roast the oat flakes in a coated pan without fat while stirring until golden brown. Sprinkle diabetic sweetness over it and melt. Spread on baking paper and let cool off
2
Wash the strawberries and, depending on their size, halve or quarter them. Cut the apricots into slices. Mix both with 1-2 tbsp. apricot juice, let stand briefly
3
Mix yoghurt and 4 tablespoons apricot juice. Season to taste with lime juice and sweetener. Serve with fruit and crunchy flakes. Decorate with a slice of lime if desired
4
Instead of low-fat yoghurt, you can also combine the fruit and crunchy flakes with 150 g buttermilk, kefir or low-fat soured milk. Four new finely chopped compotes bring variety to desserts. The varieties apricot, peach, rhubarb and plum are sweetened with cyclamate and saccharine and are therefore also ideal for diabetics. 100 g provide 0.8-1 BE. 1,90 Euro; Natreen