Tangerine-poppy seed cup

Ingredients

Directions

1. 1

   Drain the mandarins in a sieve, collecting the juice. Mix 1 tablespoon of maple syrup or honey and 2 tablespoons of mandarin juice in a bowl. Mix the mandarins with it, let it stand for a short time

2. 2

   Whip the cream in the mixing bowl with the whisks of the hand mixer until stiff. Stir yoghurt until smooth. Score the vanilla pod lengthwise with a knife, scrape out the vanilla pulp

3. 3

   Stir vanilla pulp or vanillin sugar, 1-2 tablespoons maple syrup or honey, ground poppy seeds and 2-3 tablespoons mandarin juice into the yoghurt. Then carefully fold in the whipped cream

4. 4

   Divide the poppy seed yoghurt into four dessert bowls. Arrange mandarins with the marinade on top. Decorate with lemon balm leaves if desired