Yoghurt shake with mango puree

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
5 1
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1/2 ripe mango (about 150 g)
  • 125 g Whole milk yoghurt
  • 1-2 TEASPOONS Sugar
  • 1/2 Lime
  • 1 stalk of lemon balm

Directions

  1. 1

    Cut the mango from the core and peel it. Cut off 2 slices and put aside for garnishing. Cut the rest of the mango into small pieces and put it into the cup of the blender. Add yoghurt and sugar and mix.

  2. 2

    Wash the lime and grate dry. Peel the peel with a peeler and set aside. Squeeze the lime juice. Season yoghurt shake with lime juice and pour into a glass. Pluck off lemon balm leaves, wash and cut into fine strips.

  3. 3

    Put strips on the drink. Place the lime zest on the edge of the glass. Pass the mango slices with the drink.

Nutrition Facts

KCAL
170 kcal
CARBS
24 g
FATS
5 g
PROTEINS
6 g