Wraps with turkey breast (diet)

Name: Wraps with turkey breast (diet)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 50 g Wholemeal wheat flour; 1 Protein (size M); 7-10 Tbsp Salt; 1 teaspoon (5 g each) Sesame seeds, shelled; 1 (100 g) Carrot; 1 (30 g) Spring onion; 20 g Beetroot sprouts; 60 g Light cream; 2 TEASPOONS Curry Powder; 7-10 Tbsp a few drops of cooking oil; 40 g Turkey breast cold cuts, in wafer-thin slices (2% fat)

AUTHOR
Isreal Robertson

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

50 g Wholemeal wheat flour
1 Protein (size M)
7-10 Tbsp Salt
1 teaspoon (5 g each) Sesame seeds, shelled
1 (100 g) Carrot
1 (30 g) Spring onion
20 g Beetroot sprouts
60 g Light cream
2 TEASPOONS Curry Powder
7-10 Tbsp a few drops of cooking oil
40 g Turkey breast cold cuts, in wafer-thin slices (2% fat)

Directions

1
Mix wholemeal flour, egg white, salt and about 80 ml water to a smooth dough. Let the dough stand for about 10 minutes. Roast sesame seeds briefly in a pan without fat, remove. Peel and grate the carrot.
2
Wash and clean the spring onion and cut into fine rings. Rinse and drain beetroot sprouts. Season the crème légère with curry and salt. Spread a coated pan thinly with oil.
3
Bake 2 pancakes (each about 16 cm Ø) from the dough one after the other. Mix the grated carrots, onion rings and sesame seeds, except for something to sprinkle on top. Spread 3/4 of the mixture on the pancakes, sprinkle some curry cream on top.
4
Add the turkey breast and 3/4 of the sprouts. Roll up the pancakes firmly. Arrange remaining curry cream, remaining vegetables and sprouts with the wraps. Sprinkle with remaining sesame seeds.