White cabbage minced casserole with goat cheese

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
3.5 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 150 g Long grain rice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 750 g White cabbage
  • 1 big onion
  • 2 Garlic cloves
  • 2 TABLESPOONS Olive oil
  • 750 g mixed mince
  • 2 TABLESPOONS Tomato paste
  • 1 can(s) (850 ml) Tomatoes
  • 50 g Parmesan (piece)
  • 1 collar flat leaf parsley
  • 100 g Fresh goat cheese

Directions

  1. 1

    Cook the rice in 300 ml boiling salted water according to the instructions on the packet. Pour into a sieve and drain. Clean, wash, quarter and chop the cabbage. Cook in boiling salted water for 5-6 minutes until soft.

  2. 2

    Drain and rinse with cold water. Peel and chop onion and garlic.

  3. 3

    Heat 1 tablespoon of oil in a large frying pan. Stir-fry the minced meat for about 8 minutes until crumbly. Fry onion and garlic briefly. Sweat tomato paste with. Deglaze with tomatoes, chop a little bit with a spatula.

  4. 4

    Season with salt, pepper and sugar. Bring to the boil and simmer for about 15 minutes. Add cabbage about 5 minutes before the end of cooking time.

  5. 5

    Preheat oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer). Grate Parmesan cheese. Wash parsley and shake dry, pluck off leaves and chop roughly. Stir rice, parsley and goat's cheese into the minced meat.

  6. 6

    Season again and spread in an ovenproof dish. Sprinkle with parmesan and sprinkle with 1 tablespoon of oil. Bake in a hot oven for about 30 minutes. Take out and serve.

Nutrition Facts

KCAL
850 kcal
CARBS
46 g
FATS
49 g
PROTEINS
51 g