Vegetable quiche

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 1
  • 350 g Courgette
  • 250 g Tomatoes
  • 3 Onions
  • 2 TABLESPOONS Olive oil
  • 200 g cooked ham
  • 200 ml Milk
  • 3 Eggs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1/2 bunch flat leaf parsley
  • 7-10 Tbsp some sprigs of thyme
  • 1 (300 g) Roll of chilled fresh dough for 4 baguette rolls
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean, wash and slice the zucchini. Wash and clean the tomatoes and also cut them into slices. Peel and slice the onions. Fry briefly in hot oil. Cut ham into strips. Whisk milk and eggs. Season with salt and pepper.

  2. 2

    Wash herbs, remove thyme leaves, chop parsley (except for a few leaves for garnishing) and stir into the egg milk. Press the baguette roll dough into a greased quiche tin with a lifting base (26 cm Ø), forming a rim. Layer vegetables and ham on top. Pour egg milk over it. Bake the quiche in the oven (electric cooker: 200 °C/ gas: level 3) for about 45 minutes. Sprinkle with remaining herbs. Results in about 12 pieces

Nutrition Facts

KCAL
140 kcal
CARBS
12 g
FATS
6 g
PROTEINS
9 g