Vegetable cake from the tray

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 16
  • 1 glass (370 ml) Sweet corn
  • 3 Federation Spring onions
  • 7 TABLESPOONS oil, 250 g low-fat curd cheese
  • 9 Eggs (Gr. M)
  • 8-10 Tbsp milk, approx. 1 teaspoon salt
  • 500 g Flour
  • 1 package Baking Powder
  • 7-10 Tbsp Fat and flour
  • 1 package (500 g) Pizza Tomatoes
  • 200 g Emmental cheese

Directions

  1. 1

    Drain the baby corn. Clean and wash spring onions and cut into rings. Heat 1 tablespoon of oil. Steam spring onions for about 2 minutes

  2. 2

    Mix quark, 1 egg, milk, 6 tablespoons of oil and salt. Mix flour and baking powder. Stir in half, knead in the rest. Roll out on a greased, slightly floured baking tray (approx. 35 x 40 cm). Press the dough slightly up at the edge

  3. 3

    Spread the pizza tomatoes on the dough. Cover with baby corn and spring onions. Grate the cheese and sprinkle over it. Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for 20-25 minutes. After about 10 minutes baking time, place 8 eggs as fried eggs on the cake and let them set

  4. 4

    B vitamins are important for our nervous system and healthy skin. Good sources are milk and wholemeal products and eggs

Nutrition Facts

KCAL
290 kcal
CARBS
27 g
FATS
13 g
PROTEINS
14 g