Tyrolean knights in arms

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 3
  • 2 Tomatoes
  • 2 Spring onions
  • 2 Eggs (size M)
  • 2 TABLESPOONS Oil
  • 3 discs Farmhouse bread (approx. 70 g each)
  • 3 discs (20 g each) Tyrolean bacon
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g grated !!! cheese (e.g. pizza cheese)

Directions

  1. 1

    Clean and wash the tomatoes and spring onions. Slice the tomatoes and cut the onions into small pieces. Beat the eggs. Heat oil in a large pan. Cover each slice of bread with 1 slice of ham, pull through whisked eggs and put directly into the hot oil.

  2. 2

    Fry briefly (15 sec.), turn, fry for a few seconds and place on a baking tray. Spread tomato slices and spring onions on top. Season with salt and pepper from the mill. Sprinkle with cheese and brown under the hot grill or in a preheated oven (electric cooker: 225 °C/ convection oven: 200 °C/ gas: level 4) until the cheese has melted.

Nutrition Facts

KCAL
530 kcal
CARBS
37 g
FATS
32 g
PROTEINS
20 g