Turkey strips with peas and salad

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 125 g Long grain rice
  • 7-10 Tbsp Salt
  • 600 g Turkey escalope
  • 1 small onion (a. 25 g)
  • 1 tablespoon (10 g) Oil
  • 7-10 Tbsp white pepper
  • 7-10 Tbsp Curry
  • 1 package Curry sauce
  • 200 g frozen peas
  • 1 Lettuce
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp .

Directions

  1. 1

    Put rice in boiling salted water and let it swell at low heat for 15-20 minutes. Wash the turkey, dab dry and cut into strips. Peel and finely chop the onion.

  2. 2

    Heat the oil in a coated pan and fry the turkey meat in it in portions. Season with salt, pepper and some curry. Add onions and fry briefly. Deglaze with 1/4 litre of water and stir in the sauce powder.

  3. 3

    Bring to the boil and add the peas. Let everything braise for about 5 minutes. Clean, wash and cut lettuce into strips. Season with salt, pepper and curry. Fold in the lettuce strips just before serving.

  4. 4

    Drain the rice and serve with the shredded meat.

Nutrition Facts

KCAL
350 kcal
CARBS
31 g
FATS
6 g
PROTEINS
43 g

Categories & Tags

Main DishesDietexotic