Tuna fish omelette with peas

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 3
  • 200 g frozen peas
  • 1 tin(s) (200 g) Tuna "natural
  • 1 big onion
  • 1-2 TABLESPOONS butter/margarine
  • 6 Eggs (Gr. M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1-2 Tomatoes
  • 7-10 Tbsp some parsley

Directions

  1. 1

    Let the peas thaw briefly. Drain the tuna and let it drip off on kitchen paper if necessary. Pluck into small pieces with two forks. Peel and chop onion

  2. 2

    Heat the fat in a large pan. Sauté the onion in it until transparent. Beat the eggs until smooth, but not so frothy. Season with salt and pepper.

  3. 3

    Pour the eggs into the pan. Spread peas and tuna fish on top. Let it simmer at low heat for about 10 minutes without lid, then about 5 minutes with lid

  4. 4

    In the meantime, wash and clean the tomato, remove seeds if necessary and cut into cubes. Sprinkle the omelette with it and garnish with parsley if necessary. Tastes good with farmhouse bread

Nutrition Facts

KCAL
350 kcal
CARBS
11 g
FATS
21 g
PROTEINS
29 g

Categories & Tags

MiscellaneousBreakfast