Toasti burger with chicken filet

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 100 g Chicken filet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Oil
  • 1 Tomato
  • several sheets Rocket
  • 1 Spring onion
  • 1 Toast Bun
  • 30 g Cream cheese (16 % fat)
  • 7-10 Tbsp colourful pepper

Directions

  1. 1

    Wash the chicken filet, dab dry and season with salt and pepper. Heat oil in a pan. Fry the meat for ten minutes at medium heat, turning occasionally. Wash and slice the tomato.

  2. 2

    Clean, wash and drain the rocket. Clean and wash spring onion and cut into fine rings. Take out chicken filet and cut into slices. Unfold toast rolls and toast.

  3. 3

    Spread the toast with cream cheese. Place tomatoes, rocket, chicken filet and spring onion on top. Sprinkle with coloured pepper.

Nutrition Facts

KCAL
340 kcal
CARBS
27 g
FATS
12 g
PROTEINS
30 g

Categories & Tags

Snacks/PartyinexpensiveParty