The male baguette

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
3 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 2 Rump steaks (approx. 300 g each)
  • 2 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Arugula
  • 100 g Parmesan (piece)
  • 1 glass (370 ml) roasted peppers
  • 2 Baguette sticks
  • 1 (250 ml) Bottle
  • 7-10 Tbsp Garlic sauce
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Dab steaks dry, cut the fat edge crosswise more often. Heat oil in a large pan. Fry the steaks on both sides for about 3 minutes. Season steaks with salt and pepper. Remove from the pan, wrap in aluminium foil and leave to rest for about 10 minutes.

  2. 2

    For the rocket topping, clean, wash and shake dry. Slice Parmesan cheese into thin shavings with a peeler. Drain the peppers and cut into wide strips. Cut steaks crosswise into strips of approx. 1⁄2 cm thickness.

  3. 3

    Mix steak strips, rocket salad, paprika and parmesan.

  4. 4

    Cut the baguettes open lengthwise. Sprinkle the lower halves with 1⁄4 garlic sauce. Spread the steak topping on top. Add the remaining garlic sauce and cover with the upper baguette halves.

  5. 5

    Cut baguettes in half across.

Nutrition Facts

KCAL
760 kcal
CARBS
58 g
FATS
21 g
PROTEINS
54 g