Oriental lentil mince pot

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
5 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 2
  • 100 g Dish lenses
  • 1 TABLESPOON Raisins
  • 1 small onion
  • 1 Garlic clove
  • 1 red chilli pepper
  • 1 TEASPOON Sesame, 1 teaspoon olive oil
  • 200 g Beefsteakhack
  • 250 g Frozen leaf spinach
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp ground cinnamon and cumin
  • 1 TABLESPOON Lemon juice
  • 2 TEASPOONS Cream yoghurt

Directions

  1. 1

    Bring the lentils to the boil in 1⁄2 l water in a saucepan, cover and cook for 35-40 minutes at medium heat. Rinse and drain the raisins.

  2. 2

    Meanwhile peel and finely dice the onion and garlic. Clean the chilli, cut lengthwise, remove seeds, wash and chop finely.

  3. 3

    Roast the sesame seeds in a pot without fat, remove. Heat the oil in the pot. Fry the minced meat in it until crumbly. Fry onion, garlic and chilli briefly. Add raisins and frozen spinach. 1⁄2 Pour on l water, bring to the boil.

  4. 4

    Season with salt, pepper, 1-2 measures each of cinnamon and cumin, cover and cook for about 15 minutes while stirring.

  5. 5

    Drain the lenses. Add to mince and cook for 1-2 minutes. Season to taste with salt, pepper, cinnamon, cumin and lemon juice. Serve with cream yoghurt and sesame.

Nutrition Facts

KCAL
390 kcal
CARBS
33 g
FATS
12 g
PROTEINS
36 g