Flat beaten rib eye steak XXL

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 2 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp salt, pepper
  • 1⁄2 Tsp Mustard
  • 1⁄2 Tsp Honey
  • 1 TABLESPOON + 2 tsp good olive oil
  • 2 Shallots
  • 150 g Arugula
  • 200 g cherry tomatoes
  • 50 g Parmesan (piece)
  • 2 large thin rib-eye steaks or rump steaks (à approx. 250 g; approx. 1⁄2 cm thin)
  • 7-10 Tbsp Sea salt, coarse pepper

Directions

  1. 1

    For the vinaigrette, mix vinegar, salt, pepper, mustard and honey. Fold in 1 tablespoon of oil. Peel and halve the shallots, cut into thin strips and stir into the vinaigrette.

  2. 2

    Clean, wash, spin-dry and possibly chop the arugula smaller. Wash and halve the tomatoes. Mix both with the vinaigrette. Slice the parmesan into thin shavings with a peeler.

  3. 3

    Pat the steaks dry. Heat 1 teaspoon of oil in two large pans. Fry the steaks in them over a high heat for 1-2 minutes on each side. Season with sea salt and coarse pepper. Arrange on the salad.

  4. 4

    Sprinkle with Parmesan cheese and serve immediately. Serve with ciabatta.

Nutrition Facts

KCAL
600 kcal
CARBS
8 g
FATS
35 g
PROTEINS
59 g