Thai chicken salad

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3.7 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 16 Chicken drumsticks (approx. 960 g)
  • 3 small red chillies
  • 30 g Ginger Root
  • 1 Garlic clove
  • 50 ml Soy sauce
  • 1 TABLESPOON liquid honey
  • 1 TABLESPOON demerara sugar
  • 1 TABLESPOON Peanut oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 orange pepper
  • 150 g Sweet peas
  • 1 (approx. 400 g) Mangoes
  • 3 Stem(s) Coriander
  • 3 Stem(s) Mint
  • 1 TABLESPOON Sesame seed
  • baking paper

Directions

  1. 1

    Wash the meat and dab dry. Clean 2 chillies, cut lengthwise, wash and remove seeds. Chop the pods finely. Peel ginger and garlic and chop finely. Mix soy sauce, honey, sugar, chilli, ginger and garlic together.

  2. 2

    Add oil. Season with salt and pepper. Brush the meat with the marinade, cover and chill for approx. 30 minutes.

  3. 3

    Place the meat on a baking tray lined with baking paper and bake in a preheated oven (electric range: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for 30-35 minutes. In the meantime, wash and clean the peppers and cut them into fine strips.

  4. 4

    Wash the sugar snap peas and cook in boiling salted water for about 2 minutes until firm to the bite. Cut the mango off the stone. Peel flesh and cut into fine strips. Cut remaining chilli pepper into fine rings.

  5. 5

    Wash the coriander and mint, shake dry and pluck leaves from the stems.

  6. 6

    Mix together the paprika, mango, coriander, mint, chilli and sesame. Season salad with soy sauce and pepper. Remove the lower legs from the oven. Serve with salad on plates.

Nutrition Facts

KCAL
500 kcal
CARBS
23 g
FATS
24 g
PROTEINS
49 g

Categories & Tags

Main DishesDietvery easySalad