Sweet potato spaghetti with cashew sauce

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3.7 6
It does not always have to be classic pasta! Sweet potatoes can also be made into long spaghetti, which are quickly cooked and coated with heavenly cashew sauce. It's worth recooking!
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 5 stems Oregano
  • 1 Garlic clove
  • 2 Onions
  • 100 g leaf spinach
  • 1 TABLESPOON Sunflower oil
  • 1 TABLESPOON Sugar
  • 2 TABLESPOONS light balsamic vinegar
  • 100 ml freshly squeezed orange juice
  • 1 TABLESPOON Cashewmus
  • 350 g Soy drink natural
  • 350 g Soya cream natural
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 800 g Sweet potatoes
  • 150 g Cashew nuts

Directions

  1. 1

    Wash oregano, shake dry and chop finely except for a little bit for sprinkling. Peel and finely chop the garlic and onions. Clean, wash and dry spinach. Heat the oil in a pot and fry the onions and garlic until transparent.

  2. 2

    Sprinkle with sugar and deglaze with vinegar and orange juice. Add the spinach and let it collapse. Mix cashewmus, soy drink and soy cream, pour in, bring to the boil and simmer for about 2 minutes. Season sauce with salt and pepper, put aside.

  3. 3

    Peel, wash and dry the sweet potatoes. Cut into long, fine strips (spaghetti) with a spiral slicer. Cook in plenty of boiling salted water for about 3 minutes. Drain and let drain. Coarsely chop the seeds. Heat the sauce again. Mix sweet potato spaghetti and sauce, arrange on a plate and sprinkle with oregano and seeds.

Nutrition Facts

KCAL
800 kcal
CARBS
73 g
FATS
44 g
PROTEINS
26 g

Categories & Tags

Main DishesveganVegetable dish