Sweet-Hot Rice Bowl "Hawaii"

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
4.7 20
Bowls are too much for you? Then you should definitely try this one, because in only 25 minutes you can hurry up and get dressed up, which is delicious.
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 can(s) (à 580 ml) Pineapple pieces
  • 2 red onions
  • 1 Garlic clove
  • 4 Spring onions
  • 500 g Turkey Breast
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Pepper, sugar, salt
  • 5 TABLESPOONS Soy sauce
  • 2 TABLESPOONS Tahin (sesame paste; glass)
  • 2 TABLESPOONS Wasabi nuts
  • 2 TABLESPOONS Sesame (e.g. lighter and blacker)
  • 2 pck. (250 g each) Basmati "express rice"
  • 1/2 Lime
  • 1 Avocado

Directions

  1. 1

    Drain the pineapple and collect some juice. Peel red onions and garlic, cut into strips or chop. Clean and wash spring onions and cut them into rings. Wash the meat, dab dry, dice. Fry in hot oil until golden brown. Season with pepper and 1 tsp. sugar. Add all onions, garlic and pineapple, fry briefly. Stir in soy sauce, tahini and possibly some pineapple juice, simmer everything for about 5 minutes.

  2. 2

    Coarsely chop the wasabi nuts. Mix with sesame seeds. Simmer covered with rice and 4 tablespoons of water for about 3 minutes.

  3. 3

    Squeeze the lime. Cut avocado in half, remove seeds, remove flesh, dice and mix with lime juice. Season with salt. Arrange turkey, avocado and rice. Sprinkle with nut mixture.

Nutrition Facts

KCAL
560 kcal
CARBS
60 g
FATS
17 g
PROTEINS
38 g