Superfood bread with beetroot spread

Name: Superfood bread with beetroot spread
Cook time: 1 h
Total time: 4 h
Yield: 16
Ingredients: 425 g Buckwheat flour; 125 g Hazelnut kernels; 200 g Sunflower seeds; 60 g Sunflower seeds; 200 g Linseed; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 4 TABLESPOONS Coconut oil; 2 TABLESPOONS Maple syrup; 500 g cooked beetroot (vacuum packed); 4 TABLESPOONS Schmand; 3 TABLESPOONS Olive oil; 2 TABLESPOONS Cider vinegar; 1 flowerbed green shiso cress; 7-10 Tbsp Horseradish

AUTHOR
Pat Ware

DIFFICULTY
very easy

RATING

Start the day healthy, fast and delicious every morning: take two slices from the freezer, bake in the toaster and enjoy warm

COOK TIME
60 mins

TOTAL TIME
240 mins

Ingredients

Servings: 16

425 g Buckwheat flour
125 g Hazelnut kernels
200 g Sunflower seeds
60 g Sunflower seeds
200 g Linseed
7-10 Tbsp Salt
7-10 Tbsp Pepper
4 TABLESPOONS Coconut oil
2 TABLESPOONS Maple syrup
500 g cooked beetroot (vacuum packed)
4 TABLESPOONS Schmand
3 TABLESPOONS Olive oil
2 TABLESPOONS Cider vinegar
1 flowerbed green shiso cress
7-10 Tbsp Horseradish

Directions

1
Mix buckwheat flour and hazelnuts with 200 g sunflower seeds, linseeds and 4 teaspoons of salt. Melt coconut oil in a small pot. Mix with 400 ml water and maple syrup. Stir into the dry ingredients with the dough hooks of the mixer.
2
Line an ovenproof dish (approx. 15 x 25 cm) with baking paper. Pour the dough into the baking dish and press down gently. Leave to rest for about 2 hours. In the meantime, soak 60 g sunflower seeds in water for about 2 hours.
3
Preheat oven (electric cooker: 180 °C/circulating air: 160 °C/gas: see manufacturer). Bake bread in a hot oven for 40-50 minutes. For the spread, put soaked sunflower seeds in a sieve and drain very well. Then roast in a pan without fat for about 3 minutes. Cut the beetroot into pieces. Finely puree with 4 tablespoons of water, sour cream, olive oil, vinegar and roasted sunflower seeds using a hand blender. Season to taste with salt and pepper.
4
Remove bread from the oven, let it cool completely, cut into slices. Cut cress from the bed as desired. Peel horseradish, grate finely. Sprinkle beetroot dip with cress and horseradish.
5
Tip: Linseed contains a lot of fibre. This will fill you up for extra long! But you should drink plenty of it, as it swells up after consumption.