Sweet potato curry with carrots and eggplant

AUTHOR
Brooke Calhoun
DIFFICULTY
very easy
RATING
3.8 36
Golden-brown roasted coconut chips give the sweet potato curry a special crunchy note. Tastes really good even the next day.
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 800 g Sweet potatoes
  • 3 Carrots
  • 2 Onions
  • 1 Garlic clove
  • 1 piece(s) (approx. 30 g each) Ginger
  • 4 TABLESPOONS Oil
  • 1 Banana
  • 7-10 Tbsp Curry Powder
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1 can(s) (425 ml each) unsweetened coconut milk
  • 2 TEASPOONS Vegetable broth (instant)
  • 1 Aubergine
  • 3 TABLESPOONS Coconut chips
  • 2-3 TABLESPOONS Lime juice
  • 1 box green shiso cress to sprinkle

Directions

  1. 1

    Peel and wash sweet potatoes and carrots and cut into cubes or slices. Peel and finely chop onions, garlic and ginger.

  2. 2

    Heat 2 tablespoons of oil in a large pot. Briefly sauté onions, garlic and ginger in it, add approx. 1⁄4 diced sweet potatoes and fry briefly. Peel and chop the banana and add it as well. Sprinkle with 1-2 teaspoons curry. Deglaze with coconut milk and 600 ml water, bring to the boil. Stir in stock and simmer for about 10 minutes while stirring.

  3. 3

    Finely puree the curry with a hand blender, then add the carrots and remaining sweet potatoes and cook for another 10-12 minutes at medium heat.

  4. 4

    In the meantime clean, wash and dice the eggplant. Roast the coconut chips in a pan without fat until golden brown, take them out. Heat the remaining oil in the pan. Sauté the aubergine in this oil for 3-5 minutes. Season with salt and pepper. Add the aubergine shortly before the curry is done. Season to taste with salt, pepper, lime juice and sugar. Sprinkle with coconut chips and cress as desired.

Nutrition Facts

KCAL
570 kcal
CARBS
61 g
FATS
31 g
PROTEINS
7 g