Sunflower seed bread

AUTHOR
Shirley Vincent
DIFFICULTY
very easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 30
  • 1/2 cube (about 21 g) fresh yeast
  • 3 1/2 TSP. Salt
  • 1 kg Flour (type 550)
  • 250 g Whole spelt flour
  • 2 TABLESPOONS Sugar
  • 200 g Sunflower seeds
  • 200 g Linseed
  • 100 g Sesame seed
  • 7-10 Tbsp Flour
  • 7-10 Tbsp Flour
  • baking paper

Directions

  1. 1

    Crumble the yeast and dissolve in 750 ml of lukewarm water while stirring. Put salt, both types of flour and sugar in a large bowl. Add yeast water and knead everything into a smooth dough. This is best done with a food processor or by hand.

  2. 2

    Finally, knead in the grains and seeds. Cover the bowl with a damp tea towel. Let the dough rise in a warm place for about 1 hour until it has doubled in volume.

  3. 3

    Line a baking tray (approx. 32 x 39 cm) with baking paper. Halve the dough and knead briefly on a floured work surface. Form one piece of dough into a round loaf, the other piece into an oblong loaf.

  4. 4

    Place the loafs on the baking tray, cut them into pieces, cover and leave to rise for another 20 minutes. Brush with water and dust with flour. Bake in a preheated oven (electric cooker: 225 °C/ circulating air: 200 °C/ gas: see

  5. 5

    manufacturer) Bake for 10 minutes. Reduce temperature (electric oven: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) and bake for another 35-40 minutes. Remove from oven and let cool on a cake rack.

Nutrition Facts

KCAL
230 kcal
CARBS
32 g
FATS
8 g
PROTEINS
8 g