Stuffed herb omelette

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3 Eggs (size M)
  • 100 g Flour
  • 125 ml Milk
  • 7-10 Tbsp Salt
  • 3-4 Stem(s) flat leaf parsley
  • 150 g Rocket
  • 150 g Picking salad
  • 4 Tomatoes
  • 200 g Cottage cheese
  • 5 TSP Oil
  • 1 TABLESPOON white balsamic vinegar
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Mix eggs, flour, milk and 1 pinch of salt. Leave to swell for 10 minutes. Wash the parsley, pluck the leaves from the stalks. Roughly chop some leaves. Clean and wash the rocket and lettuce.

  2. 2

    Pluck the lettuce into bite-sized pieces. Wash tomatoes, dab dry, clean and cut into slices. Mix cottage cheese, 1 teaspoon of oil and vinegar. Season with salt and pepper. Heat 4 teaspoons of oil in portions in a pan (20 cm Ø). Put 1/4 of the parsley leaves in the pan. Pour 1/4 of the dough over it and bake on both sides. Bake another 3 pancakes in the same way. Put the pancakes on 4 plates. Put rocket, lettuce and tomatoes on one half of each pancake and fold over.

  3. 3

    Put 1/4 of the parsley leaves in the pan. Pour 1/4 of the dough over it and bake on both sides. Bake another 3 pancakes in the same way. Put the pancakes on 4 plates. Put rocket, lettuce and tomatoes on one half of each pancake and fold over. Spread some sauce over them. Add the rest of the sauce, sprinkle with chopped parsley

Nutrition Facts

KCAL
310 kcal
CARBS
24 g
FATS
15 g
PROTEINS
18 g

Categories & Tags

Main DishesvegetarianBreakfast