Citrus fruit muesli

Name: Citrus fruit muesli
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 TABLESPOONS Sunflower seeds; 2 small oranges (about 150 g each); 2 Grapefruits (approx. 250 g each); 1 Lime; 1 (approx. 160 g) Banana; 2 (150 g each) Cup of Cocos-Yoghurt; 250 g Wholegrain oat flakes; 7-10 Tbsp lemon balm, lime zest and coconut chips

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

2 TABLESPOONS Sunflower seeds
2 small oranges (about 150 g each)
2 Grapefruits (approx. 250 g each)
1 Lime
1 (approx. 160 g) Banana
2 (150 g each) Cup of Cocos-Yoghurt
250 g Wholegrain oat flakes
7-10 Tbsp lemon balm, lime zest and coconut chips

Directions

1
Roast sunflower seeds in a pan without fat. Remove from the pan and set aside. Peel oranges and grapefruits so that the white skin is completely removed. Cut oranges into slices.
2
Fillet grapefruits. Rinse lime with hot water and rub dry. Finely grate the peel and squeeze the juice. Puree banana, lime juice and lime zest. Mix yoghurt and banana puree.
3
Arrange orange slices, grapefruit fillets, oat flakes and banana-coconut yoghurt in four bowls. Sprinkle with roasted sunflower seeds. Serve decorated as desired with lemon balm, lime zest and coconut chips.