Chocolate banana muesli bars

Name: Chocolate banana muesli bars
Cook time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 200 g Cashew nuts; 200 g crunchy oats; 200 g dried banana chips; 130 g Butter; 120 g Honey; 200 g baked muesli (e.g. Seitenbacher); 30 Flour; 1 Protein (size M); 50 g Dark chocolate; baking paper

AUTHOR
Kristopher Marks

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 20

200 g Cashew nuts
200 g crunchy oats
200 g dried banana chips
130 g Butter
120 g Honey
200 g baked muesli (e.g. Seitenbacher)
30 Flour
1 Protein (size M)
50 g Dark chocolate
baking paper

Directions

1
Coarsely chop the seeds and roast them in a pan without fat until golden brown. Take out and let cool down. Roast oat flakes as well. Coarsely chop bananas
2
Melt the butter and mix it with honey in a large bowl until smooth. Add the oats, muesli, flour, seeds and bananas and mix well. Beat the egg whites until stiff and fold into the mixture
3
Pour the muesli mixture onto a baking tray lined with baking paper. Form into a rectangle (L: 30 cm x W: 20 cm x H: 2 cm). Bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 25 minutes until slightly browned and pressure-resistant. Allow to cool for approx. 10 minutes, then cut into 20 bars (each approx. 4 x 10 cm)
4
Melt the chocolate over a warm water bath, decorate the bars and let them cool
5
Waiting time approx. 40 minutes