Spring Stew

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
3 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 3 Onions
  • 500 g Leeks (leek)
  • 400 g Carrots
  • 500 g Kohlrabi
  • 500 g Tomatoes
  • 2-3 TABLESPOONS Oil
  • 1 TEASPOON Tomato paste
  • 1,5 l Vegetable broth (instant)
  • 1/2 bunch Basil
  • 7-10 Tbsp Bad Reichenhaller brand iodine salt with fluoride and folic acid
  • 7-10 Tbsp white pepper
  • 1 pinch Sugar
  • 7-10 Tbsp Basil

Directions

  1. 1

    Onions peel and cut into slices. Clean, wash and cut the leek into rings. Clean, wash and slice the carrots. Clean, wash and cut kohlrabi into sticks.

  2. 2

    Wash, clean and slice the tomatoes. Heat oil in a pot, fry onions in it, add leek, fry briefly. Add half of the tomatoes and tomato paste, fry briefly. Deglaze with broth, bring to the boil.

  3. 3

    Add the kohlrabi and carrots, bring to the boil again and cook covered over medium heat for 12-14 minutes. Meanwhile wash basil, dab dry and cut the leaves into strips. Season stew with salt, pepper and sugar, add remaining tomatoes and basil strips.

  4. 4

    Serve stew garnished with basil.

Nutrition Facts

KCAL
170 kcal
CARBS
18 g
FATS
6 g
PROTEINS
6 g

Categories & Tags

Main Dishesvegetarianexotic