Smoothie to get along with
DIFFICULTY
very easy
very easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 1⁄2 ripe avocado
- 1⁄2 Orange
- 1 piece(s) (approx. 1,5 cm) fresh ginger (peeled)
- 1 small apple (e.g. Elstar)
- 7-10 Tbsp 1 handful each of basil, mint and fresh spinach (well washed!)
- several sheets Melissa
- 1 glass (0.2 l) coconut water
Directions
- 1
Cut the avocado with a sharp knife. Remove the flesh of one half of the avocado from the skin with a spoon. Peel the orange and ginger. Quarter the apple, remove seeds and cut into pieces.
- 2
Put all ingredients in a powerful blender, the hardest ingredients first, the soft ones and the liquid last. Mix well until you have a creamy smoothie. Enjoy sip by sip.
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