Smoked mackerel on beetroot salad

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3 1
COOK TIME
120 mins
TOTAL TIME
120 mins

Ingredients

Servings: 4
  • 2 Red prayers (approx. 100 g each)
  • 400 ml Beer (Pils)
  • 150 ml Cider vinegar
  • 160 g Carrots
  • 7-10 Tbsp Salt
  • 200 g Soured milk
  • 2,6 g ground liquorice (e.g. from the organic shop)
  • 1⁄2 (approx. 75 g) small apple
  • 2 smoked mackerel fillets (approx. 150 g each)
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Preheat the oven the day before (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Wash beetroots thoroughly and dab dry. Wrap firmly in aluminium foil and place on a baking tray. Bake in a hot oven for about 1 1⁄2 hours until they are completely soft.

  2. 2

    Take out, remove aluminium foil and peel the still hot tubers. Halve them and put them in a high container. Pour beer and vinegar over it. The beetroots should be completely covered. Marinate for about 24 hours.

  3. 3

    The next day, pour the beetroot into a sieve, drain very well. Peel, wash and thinly slice the carrots. Pour into boiling salted water, bring to the boil and cook for about 1 minute. Drain, rinse with cold water and drain well.

  4. 4

    For the sauce, mix soured milk, 3 g (approx. 1⁄2 tsp) salt and liquorice in a bowl. Cut beetroot into cubes (approx. 0.8 x 0.8 cm). Wash the apple, remove seeds, peel and cut into small cubes (approx. 0.5 x 0.5 cm).

  5. 5

    Carefully mix the beetroot, carrots and apple with the seasoned soured milk and leave to soak for about 1 hour.

  6. 6

    Cut the mackerel fillets with a sharp knife into 4 pieces each. Arrange each 1⁄4 salad and 2 pieces of mackerel. Rye bread tastes good with it.

Nutrition Facts

KCAL
250 kcal
CARBS
10 g
FATS
14 g
PROTEINS
18 g