Seafood noodles

Name: Seafood noodles
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 250 g raw, peeled shrimps (fresh or frozen); 2 Carrots; 1 Onion; 2 Garlic cloves; 7-10 Tbsp 1 1/2 tsp fennel seeds; 400 g Monkfish fillet; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp Sugar; 3 TABLESPOONS Olive oil; 1 TABLESPOON Tomato paste; 2 can(s) (425 ml each) chunky tomatoes; 400 g ribbon noodles (e.g. tagliatelle); 1 small bunch of flat parsley

AUTHOR
Harley Romero

DIFFICULTY
very easy

RATING

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

250 g raw, peeled shrimps (fresh or frozen)
2 Carrots
1 Onion
2 Garlic cloves
7-10 Tbsp 1 1/2 tsp fennel seeds
400 g Monkfish fillet
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp Sugar
3 TABLESPOONS Olive oil
1 TABLESPOON Tomato paste
2 can(s) (425 ml each) chunky tomatoes
400 g ribbon noodles (e.g. tagliatelle)
1 small bunch of flat parsley

Directions

1
Possibly defrost the prawns. Peel carrots, onion and garlic. Wash the carrots, cut them in half lengthwise and cut them diagonally into thin slices. Dice onion, chop garlic finely.
2
Crush the fennel in a mortar. Wash the fish, dab dry and cut into bite-sized pieces. Shrimps wash, dab dry. Bring 3-4 l salt water (1 teaspoon salt per litre) to the boil.
3
Heat 2 tablespoons of oil in a frying pan. Fish in it at most 2 minutes all around sear. Season with salt and pepper. Remove. Fry prawns in the frying fat for 2 minutes, season. Remove.
4
Heat 1 tablespoon of oil in the frying fat. Fry the fennel seeds briefly. Add onion, garlic and carrots and steam for 2 minutes while stirring. Stir in tomato paste, sweat briefly.
5
Add tomatoes, bring to the boil and simmer for about 10 minutes. Cook pasta in boiling water according to package instructions. Wash parsley, shake dry and cut into strips.
6
Warm the prawns and fish in the sauce for the last 2 minutes. Season to taste with salt, pepper and sugar. Fold in parsley. Drain the pasta and mix with the sauce.