Ham and potato mashed with fried cod

AUTHOR
Cassandra Brock
DIFFICULTY
very easy
RATING
5 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 500 g floury potatoes
  • 7-10 Tbsp salt, pepper, nutmeg
  • 1 Mini Romaine lettuce
  • 1 small onion
  • 250 g Cod fillet with skin
  • 1-2 TABLESPOONS Flour
  • 1 TABLESPOON Butter
  • 2 TABLESPOONS diced lean ham
  • 1⁄2 Tsp dried thyme
  • 1 TEASPOON Oil
  • 1⁄8 l Milk

Directions

  1. 1

    Peel, wash and quarter the potatoes, cover and cook in salted water for about 20 minutes.

  2. 2

    Clean, wash and drain the salad and cut into strips. Peel and finely chop the onion. Rinse fish, dab dry and cut into 2 or 4 pieces. Season with salt and pepper and turn in flour.

  3. 3

    Heat butter in a coated pan. Fry the diced ham until crispy. Fry the onion and thyme briefly. Take them out.

  4. 4

    Heat the oil in the frying fat. Sauté the fish for approx. 2 minutes on the skin side first. Then turn and fry for 3-4 minutes.

  5. 5

    Drain the potatoes. Add the milk, warm up briefly and mash everything into puree. Fold the salad strips and ham mix into the puree. Season to taste with salt and nutmeg. Serve the mashed potatoes with cod.

Nutrition Facts

KCAL
370 kcal
CARBS
36 g
FATS
9 g
PROTEINS
33 g