Zander on beetroot mashed potatoes

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4.2 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 3 medium-sized potatoes
  • 2 (approx. 200 g) Red prayers
  • 7-10 Tbsp salt and pepper
  • 1 TABLESPOON White wine vinegar
  • 1/2 TEASPOON Honey
  • 1 TABLESPOON + 1 tsp good olive oil
  • 50 g Baby salad mix
  • 1 Organic Lemon
  • 2 pieces of pike-perch fillet with skin (à approx. 125 g)
  • 7 TABLESPOONS Milk
  • 1 TEASPOON Hazelnut flakes
  • 2 stem(s) Dill

Directions

  1. 1

    Peel, wash and halve the potatoes. Clean the beetroots, wash them very thoroughly. Cover and cook in boiling salted water for 30-35 minutes.

  2. 2

    For the salad mix vinegar, honey, salt and pepper. Fold in 1 tablespoon of oil. Wash the salad well and drain.

  3. 3

    Wash the lemon and grate dry. Cut off 2 slices, squeeze the rest of the lemon. Rinse fish and pat dry. Make two light incisions in the sides of the skin. Sprinkle with lemon juice, season with salt.

  4. 4

    Drain the potatoes and beetroot. Peel and dice the beetroot. Mash both into puree, stirring in milk. Season to taste with salt. Keep warm.

  5. 5

    Roast the nuts without fat, remove. Heat 1 tsp. oil in a frying pan. Sauté the fish for approx. 3 minutes on the skin side first, turn and continue to fry for approx. 2 minutes. Fry the lemon slices briefly.

  6. 6

    Wash the dill, shake dry and pluck the banner. Mix salad with vinaigrette. Arrange everything. Sprinkle with dill and nuts.

Nutrition Facts

KCAL
320 kcal
CARBS
29 g
FATS
10 g
PROTEINS
26 g