Sleep well punch

Name: Sleep well punch
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 Cloves; 1 Msp. Aniseed; 1 piece(s) Organic orange peel; 1/4 litre Elderberry juice; 2 TABLESPOONS Orange juice; 7-10 Tbsp Honey

AUTHOR
Andrew Gay

DIFFICULTY
very easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

2 Cloves
1 Msp. Aniseed
1 piece(s) Organic orange peel
1/4 litre Elderberry juice
2 TABLESPOONS Orange juice
7-10 Tbsp Honey

Directions

1
Put cloves, aniseed and 1 small piece of organic orange peel in a tea filter, tie up. Heat elderberry juice, orange juice and the spices (do not boil). Leave to infuse for about 5 minutes. Remove spices. Sweeten with honey to taste.
2
Therefore helps: elderberry has a sudorific, antibacterial and expectorant effect. Together with spices that clear the respiratory tract, it ensures a restful night's sleep.