Semolina noodles with rhubarb compote

Ingredients

Directions

1. 1

   Wash the rhubarb and cut into pieces. Steam covered with apple juice and 2-3 tablespoons of water (or only 4-5 tablespoons of water) for about 10 minutes. Flavour with sweetener. Roast almonds

2. 2

   Bring milk, 75 ml water and some sweetener to the boil. Stir in semolina and let it swell for about 5 minutes without adding heat. Let it cool down a bit. Stir in quark, let it cool down

3. 3

   Use 2 moistened tablespoons to cut off cams. Serve semolina noodles and rhubarb compote. Sprinkle with the almonds and diabetic sweetener

4. 4

   Rhubarb is ideal for a spring cure from within. Because it contains citric and malic acid, which have a blood-purifying and positive effect on the intestinal flora. Due to its high potassium content, rhubarb has a dehydrating effect and also lowers blood pressure. And: with only 14 calories per 100 g it really does not carry much weight