Sauerkraut salad with Appenzeller

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 300 g Cream yoghurt
  • 1-2 TABLESPOONS liquid honey
  • 7-10 Tbsp salt, white pepper
  • 500 g Fresh food sauerkraut
  • 1 medium onion
  • 3-4 (approx. 300 g) Carrots
  • 100 g Appenzeller or mountain cheese (piece)
  • 1 (approx. 250 g) big apple
  • 7-10 Tbsp some lemon juice
  • 1/2 Lettuce (e.g. Batavia)
  • 50 g Hazelnut kernels

Directions

  1. 1

    Stir yoghurt and honey until smooth. Season with salt and pepper. Drain the sauerkraut. Peel and finely chop the onion. Peel and wash carrots and cut into sticks. Mix prepared ingredients and yoghurt sauce. Leave to stand for about 30 minutes.

  2. 2

    Cut cheese into sticks. Wash apple, quarter and core. Cut into thin slices and sprinkle with lemon juice if necessary. Clean, wash and pluck the lettuce into bite-sized pieces. Chop hazelnuts roughly

  3. 3

    Mix cheese, apples, lettuce and nuts into the sauerkraut salad. Season again with salt and pepper

Nutrition Facts

KCAL
370 kcal
CARBS
22 g
FATS
24 g
PROTEINS
13 g

Categories & Tags

AppetizerMain dishSalad