Salmon with herb crust

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 200 g peeled potatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1-2 stem(s) Parsley
  • 1-2 stem(s) Dill
  • 1 TEASPOON grainy mustard
  • 200 g cleaned leek (leek)
  • 1 knife tip Vegetable broth
  • 100 g Salmon fillet
  • 7-10 Tbsp Lemon juice
  • 1 tsp (5 g) Oil
  • 100 ml low-fat milk
  • 7-10 Tbsp vegetable binder

Directions

  1. 1

    Wash the potatoes and cook covered in salted water for about 20 minutes

  2. 2

    Wash parsley and dill, chop finely and mix with mustard. Wash the leek and cut into rings. Cook in 75 ml boiling water covered with broth for about 5 minutes

  3. 3

    Wash the salmon, dab dry, salt and sprinkle with lemon juice. Heat the oil in a coated pan. Fry the salmon for 3-4 minutes on each side. Spread with herb mustard after turning

  4. 4

    Pour milk to the leek. Bring to the boil again and thicken slightly. Season to taste with salt and pepper. Drain the potatoes and arrange everything

Nutrition Facts

KCAL
510 kcal
CARBS
42 g
FATS
22 g
PROTEINS
32 g

Categories & Tags

Main DishesDiet