Salmon with fruity coleslaw

Name: Salmon with fruity coleslaw
Cook time: 1 h
Total time: 1 h
Yield: 4
Ingredients: 1 small white cabbage; 1 Onion; 150 g Whole milk yoghurt; 5 TABLESPOONS Cider vinegar; 2 TABLESPOONS medium hot mustard; 7-10 Tbsp salt, pepper; 150 g mixed herbs (e.g. sorrel, dill, pimpinella); 1 piece Ginger (approx. 3 cm); 3 TABLESPOONS liquid honey; 2 tablespoons + something Rapeseed oil; 600 g Salmon fillet with skin; 150 g Blackberries; 50 g Currants; 1 Apples

AUTHOR
Bo Carpenter

DIFFICULTY
very easy

RATING

Fish is a regular part of the Nordic Diet menu. Tender salmon fillets, for example, provide us with a particularly large amount of heart-healthy omega-3 fatty acids

COOK TIME
60 mins

TOTAL TIME
60 mins

Ingredients

Servings: 4

1 small white cabbage
1 Onion
150 g Whole milk yoghurt
5 TABLESPOONS Cider vinegar
2 TABLESPOONS medium hot mustard
7-10 Tbsp salt, pepper
150 g mixed herbs (e.g. sorrel, dill, pimpinella)
1 piece Ginger (approx. 3 cm)
3 TABLESPOONS liquid honey
2 tablespoons + something Rapeseed oil
600 g Salmon fillet with skin
150 g Blackberries
50 g Currants
1 Apples

Directions

1
For the salad, clean and wash the cabbage and cut it into fine strips from the stalk. Peel and finely chop the onion. Mix both. Mix yoghurt, vinegar and mustard, season with salt and pepper. Pour over the cabbage, knead well with your hands, cover and leave to stand for about 30 minutes.
2
For the herbal mass, wash the herbs and shake them dry. Pluck off the leaves and chop them. Peel and finely chop the ginger. Mix everything with honey and 2 tablespoons of oil. Season with salt and pepper.
3
For the salmon, wash the fish, dab dry and brush with the herb mixture. Place on a baking tray coated with oil and cook in a preheated oven (electric cooker: 150 °C/circulating air: 125 °C/gas: see manufacturer) for approx. 30 minutes.
4
For the salad, select the berries and wash if necessary. Strip currants from the panicles. Wash, quarter, core and cut the apple into slices. Fold the fruit into the salad. Season to taste with salt and pepper. Serve with the salmon.