Salmon trout "dream figure"

Name: Salmon trout "dream figure"
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 750 g Broccoli; 7-10 Tbsp salt, pepper; 400 g Brussels sprouts; 3 Spring onions; 75 g Cashew nuts; 1 TABLESPOON Sesame; 4 TABLESPOONS Olive oil; 1 Garlic clove; 1 TABLESPOON dark sesame oil; 4 TABLESPOONS White wine vinegar; 1 TABLESPOON Soy sauce; 1 Nashi Brain; 250 g Salmon trout fillet (alternatively salmon fillet)

AUTHOR
Kate Willis

DIFFICULTY
very easy

RATING

Asian-influenced energy kick with cashews and the natural sweetness of nashi pears

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

750 g Broccoli
7-10 Tbsp salt, pepper
400 g Brussels sprouts
3 Spring onions
75 g Cashew nuts
1 TABLESPOON Sesame
4 TABLESPOONS Olive oil
1 Garlic clove
1 TABLESPOON dark sesame oil
4 TABLESPOONS White wine vinegar
1 TABLESPOON Soy sauce
1 Nashi Brain
250 g Salmon trout fillet (alternatively salmon fillet)

Directions

1
Wash the broccoli, cut into florets. Cook in boiling salted water for 1-2 minutes. Drain, rinse with cold water and dab dry. Wash and clean the sprouts and cut the florets in half. Clean, wash and finely chop the spring onions.
2
Roast the cashew nuts in a large pan without fat, chop roughly. Roast sesame seeds without fat as well. Heat 1 tablespoon of olive oil in a frying pan. Fry the Brussels sprouts for about 8 minutes and remove. Heat 1 tbsp. olive oil in a frying pan. Sauté the broccoli in it for about 3 minutes.
3
Meanwhile peel and chop the garlic. Whisk with sesame oil, 1 tbsp. olive oil, vinegar and soy sauce to make a dressing. Quarter nashi pears, remove seeds and cut into slices. Mix the prepared ingredients with the dressing. Season to taste with salt and pepper.
4
Cut the fish crosswise into approx. 1 cm wide slices, season with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Fry fish for about 1 minute on each side. Arrange on the vegetable salad.