Beautybowl "Haut & Seele

AUTHOR
Zackary Austin
DIFFICULTY
very easy
RATING
3.9 15
Instead of lifts and tanning showers, we rely on food instead of injections and sprays for a healthy, velvety complexion. The good fats from avocado and salmon are the best start.
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 50 g Hazelnut kernels
  • 2 TABLESPOONS Sesame
  • 1 TABLESPOON Coriander seeds
  • 1 TABLESPOON Cumin seed
  • 7-10 Tbsp salt, pepper, sweet paprika
  • 200 g Wholemeal rice
  • 600 g Broccoli
  • 2 Garlic cloves
  • 2 TABLESPOONS Olive oil
  • 1 TABLESPOON Agave syrup
  • 1 small pomegranate
  • 1 ripe avocado
  • 150 g ripened cream
  • 1 Organic Lemon
  • 200 g Strem salmon

Directions

  1. 1

    Roughly chop the nuts. Roast with sesame, coriander and cumin. Let cool and crush coarsely. Season with salt and pepper. Cook rice in good 1⁄2 l boiling salted water (2 1⁄2 times as much as rice) according to package instructions.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Clean and wash broccolini. Peel and chop garlic. Mix both with oil and agave syrup. Season with salt, pepper and paprika. Bake on the baking tray for about 15 minutes.

  3. 3

    Cut the pomegranate in half, remove the seeds. Halve the avocado, remove the seeds, remove the flesh from the skin and cut into slices. Mix the sour cream with the lemon peel. Chop salmon roughly. Arrange rice, broccolini, salmon, avocado and sour cream. Sprinkle with pomegranate and nut mixture.

Nutrition Facts

KCAL
670 kcal
CARBS
58 g
FATS
36 g
PROTEINS
24 g