Tomato salad with sardines

AUTHOR
Melissa Olsen
DIFFICULTY
very easy
RATING
4 4
The more colourful tomato varieties you get, the prettier the salad looks. The highlight are the bread cubes fried in garlic oil
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Ciabatta
  • 1 Garlic clove
  • 6-7 TABLESPOONS Olive oil
  • 1 TABLESPOON Pine nuts
  • 750 g colourful tomatoes (e.g. date, ox heart, panicle and yellow cherry tomatoes)
  • 2 rod/s Celery
  • 3 TABLESPOONS Capers
  • 2 red onions
  • 6 Stem/s Basil
  • 3 TABLESPOONS light balsamic vinegar
  • 1 TEASPOON Honey
  • 7-10 Tbsp salt and pepper
  • 2 tin(s) (125 g each) Sardines in oil

Directions

  1. 1

    Dice bread. Peel and halve garlic. Heat 3-4 tablespoons of oil and garlic in a frying pan. Fry the bread cubes for about 5 minutes while turning. Roast the pine nuts briefly with the bread cubes. Remove bread cubes and pine nuts, cool

  2. 2

    Wash and slice the tomatoes. Clean, wash and cut the celery into pieces. Chop capers roughly. Peel onions and cut into rings. Wash and roughly pluck the basil.

  3. 3

    For the vinaigrette, mix vinegar and honey. Embezzle 3 tablespoons of oil. Season to taste with salt and pepper. Mix tomatoes, celery, capers, onions, basil and vinaigrette. Fold in bread cubes and pine nuts. Season salad with salt and pepper. Drain the sardines and spread on the salad.

Nutrition Facts

KCAL
410 kcal
CARBS
32 g
FATS
23 g
PROTEINS
17 g