Superfood Deluxe with baked salmon

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3.7 21
Avocados with lots of vitamin E act as an inner moisturizer, chick peas with valuable trace elements counteract skin aging. Add to that ginger, honey, quinoa and salmon and you have everything that is renowned in the world of wellfood
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 Garlic clove
  • 1 piece (à ca. 3 cm) Ginger
  • 2 TABLESPOONS liquid honey
  • 4 TABLESPOONS roasted sesame oil
  • 1 Organic Lime
  • 7-10 Tbsp salt, pepper
  • 500 g Salmon fillet (with skin; e.g. from Norway)
  • 100 g colorful quinoa
  • 2 medium zucchini
  • 7-10 Tbsp (230g) "Back'n Roll" pizza dough
  • 1 can(s) (425 ml each) Chickpeas
  • 1 TABLESPOON Oil
  • 1 Avocado
  • 7-10 Tbsp Cress for sprinkling
  • baking paper

Directions

  1. 1

    For the marinade, peel garlic and ginger and chop both finely. Mix honey, sesame oil, lime zest, 2 tablespoons lime juice, garlic, ginger, a little salt and pepper. Rinse salmon, dab dry and place on a baking tray lined with baking paper. Brush with the marinade, up to approx. 2 tbsp. Leave to stand briefly.

  2. 2

    For the vegetable pan, rinse the quinoa in a sieve, drain briefly and cook in boiling salted water for 15-20 minutes according to the instructions on the packet. In the meantime, preheat the oven (electric cooker: 250 °C/circulating air: 230 °C/gas: see manufacturer). Clean and wash the zucchini and spring onions and cut into cubes or rings. Rinse and drain the chickpeas.

  3. 3

    Bake marinated salmon in a hot oven for about 15 minutes. Drain the quinoa. Heat the oil in a pan. Sauté the zucchini in it. Fry the chickpeas and spring onions for about 2 minutes. Stir in the quinoa. Season to taste with salt, pepper and lime juice.

  4. 4

    Halve the avocado, remove the core, remove the flesh from the skin and cut into slices. Arrange salmon with vegetable pan and avocado. Sprinkle with the rest of the marinade. Sprinkle with cress as desired.

Nutrition Facts

KCAL
530 kcal
CARBS
38 g
FATS
27 g
PROTEINS
35 g