Cod fillet with herbed braised tomatoes

Name: Cod fillet with herbed braised tomatoes
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 500 g Brussels sprouts; 7-10 Tbsp salt, pepper; 250 g cherry tomatoes; 1 Courgette; 4 pieces (approx. 200 g each) Cod fillet; 5-6 Tbsp Olive oil; 5 Stem/s Parsley, tarragon and dill

AUTHOR
Harley Romero

DIFFICULTY
very easy

RATING

In a little more than half an hour you can conjure up a Sunday meal deluxe - and even in a calorie-saving way. So incredibly delicious!

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

500 g Brussels sprouts
7-10 Tbsp salt, pepper
250 g cherry tomatoes
1 Courgette
4 pieces (approx. 200 g each) Cod fillet
5-6 Tbsp Olive oil
5 Stem/s Parsley, tarragon and dill

Directions

1
Clean, wash and halve the Brussels sprouts. Cook in boiling salted water for 5-7 minutes until just cooked. Drain, rinse with cold water and let drain. Wash the tomatoes. Clean, wash and cut the zucchini lengthwise into thin slices.
2
Rinse fish and pat dry. Heat 2 tablespoons of oil in a large frying pan. Fry the fish for about 3 minutes on each side. In the meantime heat 2 tbsp. oil in a second pan or pot. Fry the tomatoes in it at medium heat for about 10 minutes until they burst open.
3
Season fish with salt and pepper. Remove and keep warm. Heat 1-2 tablespoons of oil in the frying fat. Add zucchini and Brussels sprouts and cook for 4-5 minutes.
4
Wash the herbs and shake dry, pluck the leaves or flags. Chop the herbs and mix with the tomatoes. Season with salt. Arrange fish and vegetables, add tomatoes.