Salad with baked feta cheese

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 yellow and red peppers (150 g each)
  • 1 (200 g) Courgette
  • 300 g Carrots
  • 250 g Mushrooms
  • 1 collar Thyme
  • 3 tablespoons (10 g each) Oil
  • 200 ml Vegetable broth (instant)
  • 3-4 tablespoons (10 g each) White wine vinegar
  • 7-10 Tbsp Juice of 1 lemon
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 1 Head oak leaf salad
  • 2 packs (150 g each) fat-reduced feta cheese (30 % fat in dry matter)
  • 1 egg (size M)
  • 50 g Breadcrumbs
  • 1/2 bunch Parsley

Directions

  1. 1

    Clean, wash and cut the peppers into strips. Wash, clean and dice the zucchini. Clean, peel and cut carrots into coarse sticks. Clean, grate and halve mushrooms.

  2. 2

    Wash thyme, dab dry, remove leaves and chop finely. Heat 1 tablespoon of oil, fry the prepared vegetables and thyme for about 2 minutes, turning them over. Add stock, vinegar and lemon juice, bring to the boil once.

  3. 3

    Remove from the heat and season with salt and pepper. Leave to cool. Wash and clean the salad, pluck into bite-sized pieces and drain. Cut feta cheese into 8 pieces. Whisk the egg in a deep plate.

  4. 4

    Turn the feta cheese first in egg, then in breadcrumbs. Heat 2 tablespoons of oil in a frying pan, fry the feta on each side for about 1 minute until golden brown. Wash the parsley, dab dry and cut into strips.

  5. 5

    Mix salad with marinated vegetables and parsley. Arrange the feta on top.

Nutrition Facts

KCAL
320 kcal
CARBS
16 g
FATS
17 g
PROTEINS
22 g

Categories & Tags

MiscellaneousDietvegetarian