Austrian savoy soup

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 Shallots
  • 4 (320 g) Carrots
  • 500 g Savoy cabbage
  • 1 glass pickled pumpkin (filling weight 670 g, weight 400 g)
  • 1 tablespoon (10 g) Oil
  • 1,2 l Vegetable broth (instant)
  • 20 g Pumpkin seeds
  • 40 g Schmand
  • 7-10 Tbsp Pumpkin seed oil

Directions

  1. 1

    Peel and finely dice the shallots. Peel, wash and slice the carrots. Loosen cabbage leaves, wash and cut out the stalk. Tear cabbage into pieces. Drain the pumpkin in a sieve.

  2. 2

    Heat oil in a pot and fry shallots until translucent. Steam carrots and cabbage briefly and deglaze with broth. Cover and cook soup at medium heat for 18-20 minutes. In the meantime, roast pumpkin seeds in a pan without fat, remove.

  3. 3

    After 15 minutes add the pumpkin to the soup. Garnish the soup with a blob of sour cream and a few drops of pumpkin seed oil.

Nutrition Facts

KCAL
160 kcal
CARBS
12 g
FATS
7 g
PROTEINS
6 g