Fried chicory with mashed potatoes and carrots and parsley sauce

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4.1 12
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 500 g Carrots
  • 7-10 Tbsp Salt
  • 20 g Butter or margarine
  • 20 g Flour
  • 3/8 l low-fat milk
  • 1 1/2 TSP. Instant vegetable stock
  • 1 collar Parsley
  • 7-10 Tbsp Pepper
  • 4 pistons Chicory
  • 1 TABLESPOON Oil
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Peel, wash and dice the potatoes and carrots. Cook in boiling salted water for about 20 minutes. Melt the fat in a pot. Sweat flour in it, deglaze with 1/4 liter milk.

  2. 2

    Stir in 1 teaspoon of broth, bring to the boil and simmer for a while. Wash parsley, shake dry and chop finely. Put 1 tablespoon of parsley aside, stir the rest into the sauce. Season the sauce with salt and pepper.

  3. 3

    Clean, wash and halve the chicory. Heat the oil in a pan. Brown the chicory all around, add 100 ml water, stir in 1/2 teaspoon of stock, bring to the boil and cook for 3-4 minutes. Drain potatoes and carrots, collect vegetable water.

  4. 4

    Coarsely mash the potatoes and carrots. Add 1/8 litre milk and 100 ml vegetable water and mix. Season puree with salt, pepper and nutmeg. Arrange chicory, some puree and sauce on plates.

  5. 5

    Sprinkle the rest of the parsley over it. Add the rest of the purée and sauce.

Nutrition Facts

KCAL
250 kcal
CARBS
32 g
FATS
9 g
PROTEINS
9 g