Roasted chicken breast on steamed apple slices

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 30 g Long grain rice
  • 7-10 Tbsp Salt
  • 125 g Chicken filet
  • 7-10 Tbsp Pepper
  • 1 TEASPOON Oil
  • 1 rosy-cheeked apple
  • 5 TABLESPOONS apple juice
  • 10 g Raisins
  • 7-10 Tbsp pink berries and mint leaves
  • 7-10 Tbsp Paprika

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Wash the meat, dab dry and season with salt and pepper. Heat oil in a pan. Fry the meat for 10-12 minutes while turning.

  2. 2

    Wash the apple, quarter it, core it and cut it into slices. Heat apple juice and 5 tablespoons of water. Add apple slices and raisins and steam for 5 minutes. Arrange apple slices with the sauce on a plate, place chicken fillet on top and sprinkle with pink berries.

  3. 3

    Garnish with mint. Add rice, dust with paprika.

Nutrition Facts

KCAL
390 kcal
CARBS
50 g
FATS
7 g
PROTEINS
31 g