Pumpkin and turkey chili

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 150 g Hokkaido Pumpkin
  • 7-10 Tbsp Salt
  • 1 small green, red and yellow peppers
  • 1 Onion
  • 1 TABLESPOON Olive oil
  • 500 g Poultry minced meat
  • 1 can(s) (425 ml) diced tomatoes with basil
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 4 TABLESPOONS Light cream
  • 7-10 Tbsp Basil

Directions

  1. 1

    Wash, clean and chop the pumpkin. Cook pumpkin in salted water for about 15 minutes until soft. Quarter, clean, wash and chop the peppers. Peel and finely dice onion

  2. 2

    Drain and mash the pumpkin. Heat oil in a pan. Sauté the minced meat and peppers for about 4 minutes, then add the diced onion and fry for another 2 minutes. Add tomatoes and pumpkin puree and simmer for about 5 minutes. Season with salt, pepper and paprika powder

  3. 3

    Arrange in plates, place a blob of crème légère on each and garnish with basil

Nutrition Facts

KCAL
240 kcal
CARBS
6 g
FATS
7 g
PROTEINS
33 g

Categories & Tags

Main Dishes