Poultry with noodles and salad

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 1 Carrot (100 g)
  • 40 g Tagliatelle noodles
  • 7-10 Tbsp Salt
  • 30 g frozen peas
  • 150 g Chicken filet
  • 7-10 Tbsp Pepper
  • 1 1/2 TSP. Olive oil
  • 1 TEASPOON light balsamic vinegar
  • 50 g fresh winter mix salad mix

Directions

  1. 1

    Peel the carrot, wash it, cut it in half lengthwise and cut into rhombs. Prepare pasta in boiling salted water according to package instructions. Steam carrot and peas in a closed pot with little water for 7-10 minutes.

  2. 2

    Wash the meat, dab dry and season with salt and pepper. Heat 1 teaspoon of oil in a coated pan. Fry the meat for 10-12 minutes at medium heat until golden brown. Put the salad in a bowl, sprinkle with 1/2 teaspoon of oil and vinegar, season with salt and pepper and mix.

  3. 3

    Drain the pasta. Remove the meat, drain on kitchen paper and cut into slices. Arrange noodles, meat, salad and vegetables on a plate.

Nutrition Facts

KCAL
400 kcal
CARBS
37 g
FATS
10 g
PROTEINS
40 g

Categories & Tags

Main DishesDiet