Potato diet

Name: Potato diet
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 100 g Potatoes; 100 g Leeks (leek); 50 g Low-fat curd (10 % fat); 2 TABLESPOONS Skimmed milk; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp a few stalks of chives; 1 TABLESPOON Oil; 40 g Poultry Brawn; 2 Chopped tomatoes; 7-10 Tbsp Parsley

AUTHOR
Cassandra Brock

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

100 g Potatoes
100 g Leeks (leek)
50 g Low-fat curd (10 % fat)
2 TABLESPOONS Skimmed milk
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp a few stalks of chives
1 TABLESPOON Oil
40 g Poultry Brawn
2 Chopped tomatoes
7-10 Tbsp Parsley

Directions

1
Wash the potatoes, boil them and peel them while still hot. Wash leek and cut into rings. Mix quark with skim milk, salt and pepper. Cut chives into small rolls. Cut potatoes into slices. Fry in hot oil for about 10 minutes.
2
Add the leek and fry for 10 minutes. Season with salt and pepper. Arrange aspic, fried potatoes and quark dip on a plate. Sprinkle with chives. Garnish with tomato wedges and parsley
3
Preparation time: approx. 40 minutes

Nutrition Facts

KCAL
290 kcal

CARBS
21 g

FATS
11 g

PROTEINS
22 g

Categories & Tags

Main DishesDiet

Potato diet

Ingredients

Directions

Nutrition Facts

Categories & Tags

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