Pork cutlets with Asian vegetables

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
3 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Onion
  • 2 red peppers
  • 200 g Mung bean sprouts
  • 250 g Sweet peas
  • 1 red chilli pepper
  • 1–2 Garlic cloves
  • 600 g Pork escalope
  • 4-5 Tbsp Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Basmati rice
  • 600 ml Vegetable broth
  • 5-6 Tbsp Soy sauce
  • 1 TABLESPOON Cornstarch
  • 7-10 Tbsp Coriander
  • 7-10 Tbsp Chilli powder

Directions

  1. 1

    Peel and finely chop the onion. Clean and wash the bell peppers and cut them into fine strips. Put sprouts in a sieve, rinse with hot water and drain well. Clean, wash and cut the sugar snap peas diagonally in half.

  2. 2

    Clean, wash and cut the chili into rings. Peel garlic and chop very finely.

  3. 3

    Wash the meat, dab dry and cut into strips. Heat 2-3 tablespoons of oil in a large frying pan. Sauté the meat in it vigorously while turning. Season with salt and pepper and remove. Add 2 tablespoons of oil to the pan.

  4. 4

    Fry the onion, garlic, bell pepper and mangetouts in it while turning. Add chilli and season with salt and pepper.

  5. 5

    Meanwhile, cook the rice in boiling salted water according to the instructions on the packet. Deglaze vegetables with broth and soy sauce, add sprouts, bring to the boil and simmer for 2-3 minutes.

  6. 6

    Stir starch and 4-5 tablespoons of water until smooth. Add meat again. Stir the starch into the boiling liquid, bring to the boil. Let simmer for about 1 minute. Season again with salt and pepper. Arrange some rice and shredded meat on plates, garnish with coriander.

  7. 7

    Sprinkle the rest of the rice with chilli and serve.

Nutrition Facts

KCAL
520 kcal
CARBS
57 g
FATS
13 g
PROTEINS
43 g