Asia Duck Shredded

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Directions

1. 1

   Wash duck breasts and pat dry. Cut the skin with the fat from the meat. Cut duck skin into very thin strips and cover and chill. Cut the duck meat into approx. 0.5 cm wide strips.

2. 2

   Peel the ginger and garlic. Chop both finely, add to the meat with honey, soy sauce, 5-spice powder and 2 tbsp. oil and mix well. Cover and chill for about 1 hour.

3. 3

   In the meantime, halve the peppers, clean, wash and cut into strips. Clean, wash, dab dry and halve the leaves. Clean and peel the pineapple and cut out the stalk. Cut the flesh into cubes.

4. 4

   Clean the chilli, cut lengthwise, wash and remove the seeds. Cut the pod into small pieces.

5. 5

   Heat 2 tablespoons of oil in a wok or large frying pan. Fry the duck skin in it at medium heat until crispy. Remove from the pan and drain on kitchen paper. Sprinkle with a little salt. Heat the fat in the wok again.

6. 6

   Fry the marinated meat in 2 portions until crispy, turning, and remove. Fry vegetables, chilli and pineapple in hot fat for 1-2 minutes and deglaze with coconut milk. Add the meat and simmer for about 2 minutes.

7. 7

   In the meantime prepare the noodles according to the instructions on the packet. Season the duck shredded with soy sauce and lime juice. Drain the noodles. Wash the basil, shake dry and remove the leaves. Shredded duck m

Nutrition Facts

KCAL
890 kcal

CARBS
61 g

FATS
51 g

PROTEINS
37 g